<p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">This Week in Paleo is here to help keep you</p> <p>rn</p> <ul style="list-style-type: square; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 2em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">rn <li>entertained;</li> rn <li>fired up about the Paleo lifestyle;</li> rn <li>rightfully angry at the people and entities responsible for spreading nutritional misinformation, lies, and manipulative advertising;</li> rn <li>informed about the latest Paleo diet news;</li> rn <li>and to point you in the direction of talented members of the Paleo community.</li> rn</ul> <p>rn</p> <h2 style="font-weight: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; font-family: 'Times New Roman', Palatino, serif; font-size: 30px; color: #222222; padding: 0px;">About Your Host</h2> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">I'm Angelo Coppola, and I'm excited about the Paleo lifestyle.  Feel free to contact me at:<strong><span style="color: #0069aa;">angelo-at-latestinpaleo-dot-com</span></strong>.  If you've got a blog or Paleo resource you'd like me to check out, I'd love to hear about it.</p> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">In August of 2009, I got serious about getting back into shape.  Since then, I've made some progress.</p> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;"><span class="full-image-block ssNonEditable" style="display: block;"><img style="border-color: initial; border-style: none;" src="http://www.latestinpaleo.com/storage/post-images/Angelo_BeforeNow.jpg'__SQUARESPACE_CACHEVERSION=1282457056264" alt="" /></span></p> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">It's been about a year as of this writing, and here's what I'm doing now:</p> <p>rn</p> <ul style="list-style-type: square; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 2em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">rn <li>Paleo Diet (modified: small amounts of cheese, almost daily cup of coffee, occasional baked goods made from almond and/or coconut flour, very dark chocolote.)</li> rn <li>DIY Home Gym Workoutsrn <ul style="list-style-type: square; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 2em;">rn <li>Crossfit-style MetCons & Tabatas 5 days / wk</li> rn <li>Weight training 1 day / wk</li> rn <li>Sprint Rowing Tabata 1 day / wk</li> rn <li>Hiking or a long walk or just playing 1 day / wk)</li> rn</ul> rn</li> rn <li>I'm <strong>not</strong> afraid to take in the sunshine</li> rn <li>I wear barefoot shoes and I'm a Vibram Five Finger enthusiast</li> rn <li>I don't take supplements</li> rn</ul> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">The evolutionary approach works well with my own philosophy for living. It is harmonious with human biology. I'm seeing results that certainly reinforce that notion, without feeling at all like I'm swimming upstream.</p> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; font-size: 15px; line-height: 24px;">The Paleo Diet, Fitness, and staying healthy really doesn't take much time.  I'd say less than about 45 minutes to an hour a day on the fitness side.  Food prep and eating don't really take longer than before, they just involve different ingredients.</p> <p>rn</p> <p style="margin-bottom: 1em; margin-top: 0em; color: #555555; font-family: 'Lucida Sans Unicode', 'Lucida Grande', Tahoma, sans-serif; fo